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The Feldenkrais Method with Donna Ray

The Mind Bod Adventure Pod

CHAPTER

Notice Your Breathing

We want to find the middle ground, so that we're not accelerating. And by noticing our breathing, you help regulate your nervous system. Jeff jov a pommet: For me, i'm noticing when i'm moving my head without my left arm, it's a lot easier. I feels like there's less action in my upper body, kind of just my whole body is still and the head just kind of floats and turns. Whereas if i if i'm using my left arm,. there's resistance in my right shoulder, and it's kind of like a whole corkscrew kind of feeling. Ok? Jeff Jov a Pommet: Not unlike that. What are

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