
Episode 31 - Michal Pagis: The Sociology of Vipassana and Mindfulness
The Mindful Cranks
00:00
Navigating Meditation Challenges
Exploring the complexities of meditation practice, this chapter delves into the internal dialogue surrounding the 'right way' to meditate, focusing on a story of a woman's experience at a retreat. It discusses structured meditation instructions, the importance of focusing on sensations over narratives, and the social dynamics within retreat settings. Additionally, the chapter addresses the adverse effects of meditation, the impact on individuals and their relationships, and the significance of proper support in facing challenges.
Play episode from 14:27
Transcript


