The Mindful Cranks cover image

Episode 31 - Michal Pagis: The Sociology of Vipassana and Mindfulness

The Mindful Cranks

00:00

Navigating Meditation Challenges

Exploring the complexities of meditation practice, this chapter delves into the internal dialogue surrounding the 'right way' to meditate, focusing on a story of a woman's experience at a retreat. It discusses structured meditation instructions, the importance of focusing on sensations over narratives, and the social dynamics within retreat settings. Additionally, the chapter addresses the adverse effects of meditation, the impact on individuals and their relationships, and the significance of proper support in facing challenges.

Play episode from 14:27
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app