5min chapter

Ye Gods! with Scott Carter cover image

Sam Harris: Being Nothing, is Everything

Ye Gods! with Scott Carter

CHAPTER

The Importance of Meditation

meditation is the doorway into this insight that you really can't become happy. You can only be happy, he says. Most people find themselves on a kind of treadmill where they are lurching from one good thing after the next and mitigating suffering to an impressive degree. They're still not quite making contact with the present moment in a satisfying way because they are always leaning over it into the next moment. There's no real separation between meditation and the rest of life because all you have is your mind in each moment.

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