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2min chapter
How to Approach Early-Season Play
The Sweet Spot - Golf Podcast
Preventing Injuries and Gradual Warm-up in Early-Season Golf Play
The chapter emphasizes the importance of maintaining flexibility and gradually ramping up golf practice to prevent overuse injuries, especially after a period of inactivity. It highlights the need for patience and proper warm-up routines to avoid strains and muscle pulls, particularly for older individuals.
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