#117: The Function of Emotions with Dr. Susan David
The Mark Groves Podcast
Relationships - What Are Some Tiny Tweags?
When we become more granular with our emotions, it helps us to understand what it is that we need. But the other part of it is that values are qualities of action. So if you value connection, or if you value support, then one of the things that we need to do is take steps in our lives that move us towards those things. And i often think that this is almost like yinner when you're riding a bicycle. You only stay upright when you keep on moving in the direction that you want to go.
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