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The Six-Pillar Framework for Peak Performance and Health #297
Muscle Intelligence
The Only Answer Is Education
The real answer, if you wish to become involved with bodybuilding would be to educate yourself on so many different things. And also at the same time, start to practice. Have you ever experienced any maybe the last 20 years, any injuries or any joint pain? Very little because my secret is that I'm a big coward. Usually we're mentioning longevity and we mention health. But sometimes we need to actually damage our health to get certain attributes. If we are trying to aspire for perfect health, we are moving against the grain. We are aging and dying. We are not living. We are dying.
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