Exploring High Performance Across Various Sports

A discussion with a high-performance coach who shares insights on the common elements of high performance in different sports leagues, reflecting on experiences in soccer, rugby, NFL, and cricket. The chapter also touches on the journey of the guest from bordering Ireland, initially aiming to be a construction studies teacher, to eventually pursuing a passion for sports coaching and learning from top coaches worldwide. The conversation delves into the complexity and mechanisms of sports, emphasizing the importance of understanding underlying principles and strategies for achieving high performance beyond competition.

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