A Hopeful Approach to Saving Relationships with Matthew Fray • X78
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Mindfulness in Relationships
Your challenge this week is to bring a little mindfulness into your relationship with one specific exercise. Ask yourself in this moment, are we moving closer together or farther apart? Can i seek understanding rather than victory? Maybe that understanding of the other person, or making them feel heard or seen, maybe that is victory.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
