Spirit Gym with Paul Chek cover image

EP 243 — Jonathan Nagel: Soul Art

Spirit Gym with Paul Chek

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The Importance of Slowing Down and Paying Attention

I think one of the challenges of identifying what's true for us is that we're such a mental culture and all the social media. The truth that lives in our head is often very different than the one that live in our heart. I paint because it's an expression of my creative person if I do I'm a creative person but when you got to take a poop, don't keep telling yourself things are going to get better next time. Almost everything your head is somebody else's ideas so there's hardly anything in any of our heads that anybody else's ideas. You can find yourself constipated and feeling miserable and damn it I wish the hell I would have just stopped painting like with

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