Fiber vs Prebiotics and Gut Health

It’s time for a gut check. I’m thrilled to welcome back friends of the podcast, Just Thrive’s Tina Anderson and Kiran Krishna. Tina founded Just Thrive along with her husband Billy, and Kiran is a renowned research microbiologist who brings his valuable  expertise to the brand. 

Gut health issues have long been my Achilles heel. I’ve been taking Just Thrive’s probiotics for years, and they have been a huge player in helping me restore healthy gut microbiome. (Visit lukestorey.com/justthrive and use code LUKE for 20% off 90-day supply of Probiotic or Just Calm.) 

In today’s episode, we talk about how the gut is connected to almost every function in our body. Top of mind is the gut-brain connection, and we dive into why it’s so essential. We also demystify the microbiome, debunk long-standing myths, and answer questions like… Is there such a thing as good and bad bacteria? Do I need to switch my probiotic every two months? And do I really need to refrigerate my probiotics? Listen for some surprising answers! 

Plus, we explore prebiotics, postbiotics, fiber, and butyrate. We talk about psychobiotics and the connection between the gut and anxiety. I also share my favorite Just Thrive products for gut health, immunity, cognition, and stress. Remember to visit lukestorey.com/justthrive and use code LUKE for 20% off a 90-day supply of Just Thrive’s Probiotic or Just Calm.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

THIS SHOW IS BROUGHT TO YOU BY:

QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io.

AND…

SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout.

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ALITURA NATURALS | And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com.

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MAGNESIUM BREAKTHROUGH | You can use the code “luke10” for 10% off at magbreakthrough.com/luke.

(01:22) — The Power of the Gut-Brain Connection 

(27:03) — Busting Probiotics Myths 

(53:40) — Prebiotics, Postbiotics & Fiber 

(01:10:36) — What You Need To Know About Butyrate

(01:18:36) — Supporting Your Immune System 

(01:32:14) —Stressing The Importance of the Gut-Stress Connection 

(01:57:58) — Probiotics For Pets

Resources:

• Shop: Visit lukestorey.com/justthrive and use code LUKE for 20% off 90-day supply of Probiotic or Just Calm

• Instagram: @justthrivehealth

• Facebook: Just Thrive 

• X: @JustThriveHlth

• Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com)

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