The Daily Stoic w/ Ryan Holiday | 2 Bears, 1 Cave Ep. 174
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
00:00
The Delay Gratification Muscle
I feel like it's sometimes just good to deny yourself the thing you want in that moment. You have the ability to delay gratification. For me on the social media thing, all my accounts are on his wife's phone. I can't check it most of the day because we're not together most of the days. So then when I'm on, I don't really care. It's like this is like my 20 minutes that I'm gonna do it or whatever. But like, I'm just not sucked into it.
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