[Hydration] How Much You Need and Why it Matters w/ Dr. Andy Galpin, Anders Varner, and Doug Larson #689
Barbell Shrugged
00:00
How to Hydrate for Long Workouts
If your workouts are not incredibly long, then you don't really have to worry about being hydrated that much during the workout. Just make sure you get really hydrated after the workout and before the next one. If you're 200 pounds and you lose less than four pounds in a workout, it's not critical to maintain optimal hydration in the workout. So how much at the back end, when you're done again, just weigh yourself however much you lost if you lost 4 pounds, drink back about 150% of that to drink six pounds. That will put most people on a pretty good spot.
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