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Self Experiments In the Biochemically Unoptimized State

Mastering Nutrition

CHAPTER

The Effects of Walking on Blood Sugar

In healthy young men preloading 50 grams of weight protein 30 minutes before a 75 gram oral glucose tolerance test abolished the blood glucose rise and turned it negative. I believe biotin deficiency by lowering parvate carboxylase activity should cause glucose intolerance that can be mitigated or even abolished by consuming protein. The way protein doesn't look like it did Jack in this in this year because you have this slow decline. Then halfway through the walking I have this fast decline but when I stopped walking this still does the fast decline. And then that's before I ever does the way protein.

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