Salike: Over indulgence isn't necessarily a self care aspect. It's like we're gong to beat our chests type of things on going and that can be fune, and it can also have negative consequences. We just have to learn to pay attention more, right? That's the beauty awareness. If you look at these behaviour changed formulae, it's about awareness. And curiosity in itself is rewarding. Eveno if you look at i i help my patients who are trying to quit smoking or work with other edictions, to develop their curiosity. Because when they are having a craving, cravings don't feel very good. They can flip the veollance to