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#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Modern Wisdom
How to Make Big Changes in Your Life
A lot of people feel like they have control overe the surface level stuff that they do. What about making large, meaningful changes in life? Is that simply a case of day by day steps or is there something else missing from that? We create big change most effectively and sustainably with lots of small changes that add up. I certainly see that in myself. The person i am now, versis the person that i was ten years ago, five years ago, even three years ago. It's very, very different.
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