2min chapter

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#1104 Dr. Philip Ovadia - Heart Surgeon Explains What To Eat To Save Your Life

The Pomp Podcast

CHAPTER

Building and Maintaining Muscle

Exercise is a good way to build and maintain muscle as you get older. The more muscle we have, the more metabolically healthy we are going to be. Be active throughout your day rather than just go to the gym for an hour a day.

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