Paging Dr. Gupta: How to Cope with The Current News Cycle
Chasing Life
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The Harmful Effects of Constantly Seeing Terrible Visual Images in the News
This chapter discusses the negative impact of constantly being exposed to distressing images in the news, particularly on mental health. It highlights the increased risk of acute stress reactions and potential development of PTSD for journalists, as well as the susceptibility of individuals with prior mental health issues or trauma. The chapter emphasizes the need for mindful consumption of news and taking breaks from trigger-inducing content.
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