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How to Change Who We Are
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Reclaiming the True Self
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The self is the whole person we are inside of which can feel like there's a certain stable perspective or ego, if you will. And I'm going to use the word self really broadly as synonymous with the whole person that some people might call the self. What are those turning points? What are those places where in a funny kind of way, maybe if we go back to some of those turning points, we can recognize that at that turning point, we put on a bit of the cloak of the false self. We acquired another layer to our act or another thread in that tapestry, that cloak.
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