378 - The 5 Most Common BJJ and Judo Injuries and What to Do About Them, with Joshua Arellano, Pt
The Strenuous Life Podcast with Stephan Kesting
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The Most Common Shoulder Injuries
The shoulder is probably like the most complex joint because it moves in more directions than any of our joints. So there's so many different types of injuries that can occur from that, whether it's a tendon opposite and ligament damage or injury to the labrum itself. Learning how to fall goes from being a little kid all the way up until where we're at the geriatric stage, like you fall down. That's the number one major cause of injury for elderly population. And I will teach them something on their couch or on their bed and just teach them basic, basic fall techniques.
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