AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
24min chapter
Undoing Urgency — How to Stop Drowning in Tasks and Start Living With Purpose
The Art of Manliness
Minimum Effective Dose for Life
This chapter explores the principle of the minimum effective dose in fitness and life management, highlighting the significance of incremental changes in diet and exercise. It emphasizes setting achievable goals aligned with personal values, fostering balance across various life domains such as family, health, and career. The discussion also addresses the challenges of quantifying personal growth while advocating for genuine motivation and effective execution in the face of setbacks.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode