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Milo Wolf: Range of Motion for Hypertrophy | ETP#83
Eat Train Prosper
Do You Have a PhD in Weightlifting?
I've been training 25 years, Aaron's around 20 or slightly under right now. How do you see volume from the point where you are now up to 10 or 15 years from where he is now? Do you see that volume increasing over time decreasing over time or, you know, what are your thoughts on that? Absolutely. I think past a certain point in training age, unless you're getting to an extreme, like for example, let's say you're 90 years old, at some point, training volume is going to have to change. But outside of those extremes, your volume requirements or optimal volume amount probably won't change a ton unless your life circumstances change a ton.
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