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Ep186: The Pulse Cure: How Your Heartbeat and Wearables Reveal the Hidden Stressors That Shorten Your Life W/ Dr. Torkil Færø

Burn it Nutrition Podcast

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HRV, VO2 Max, and Serious Health Signals

Torkil distinguishes HRV as a general stress/resilience metric and highlights VO2Max as the key fitness predictor tied to mortality risk.

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