Is This Really Who I Am?

In an informal way, i'm to just begin to notice when there's been a coagulation into a self sense that's really smaller than who you are. Notice the kind of thoughts and feelings that feel most familiar. This is the somebody ness. Is this really who i am? And get curious and get kind, cause often there's a bit of self judgment with it. If we can remember the nobody, the the wholeness of who we are, then the somebodies that emerge through us will be filled with that light and that intelligence. In a few moments, were going to do a practice of compassionate witnessing,. but ijust want to invite you, in an