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002: Better Mobility, Better Life with Kelly Starrett

The Better Man Podcast

CHAPTER

How to Train in a Formal Movement Language

There's a trade off between organization, what the movement requires and what is optima for your body. We don't have to replicate every force going through the spine in a premier football league, prefer socker match. Think about how fragile we, we make everyone think they are in the gym,. Oh, don't run your back at all. And then watch some professional football. You know, we just watch basketball, and the amount of cutting, hitting, knocking, mere smashing into each other last night that we saw jianar like, ow. But those formal movement training languages are the place to start, got it?

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