Hematmaji: Suffering, pain and delusion are weapons to be used in yoga. Hematmaji says he would pinch himself hard and sharp when reading usta workr or otwitawey - it didn't work at all. How do you deal with pain in yoga? There's another weapon, the weapon nouha yoga. It doesn't even take adwiter to understand this,. This is just sanka. I am the same consciousness i was before the pain, during the pain and after the pain.