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What is the "head" of "head forward and up"?

Body Learning: The Alexander Technique

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The Importance of Complementing Your Brain

I think it's a disservice to continue with the solid unit. Just let your head go forward. I think we need to incorporate the newer stuff that we now know. So, and now we know a lot about the brain and the eyes and the jaw. And so there's no reason not to accommodate that knowledge into our work even if it means adjusting our paradigm.

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