This is not woo woo. These guys have been studying the impacts of chronic stress on humans for nearly 15 years. I can't even tell you how much we swear by it. Meditation and mindfulnesss it's helpe me get a deeper meditation practice. And sleep in renew i used to fall asleep at night, i push the apollo. It re runs the last programme that you did and helps me fall back asleep. For those times when you wake up in the middle of the night and you need a little help getting back to bed,. It trains your nervous system cope with stress better. Overtime, the more you use of the better it works. The first time i tried it,