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#210 – Matt Walker: Sleep
Lex Fridman Podcast
Sleep Deprivation and Alzheimer's
"I couldn't advocate from a scientific perspective, the schedule because the science just doesn't," he says. "The elastic band of sleep deprivation can stretch only so far before it snaps." Churchill had a wicked battle with depression and Edison set up nap cots around his house for him to take naps during the day. But insufficient sleep is linked to numerous mental health issues.
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