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The Psychology of Overeating with Caitlin Faas
Minds and Mics
How Do I Know When to Trust My Body or Ignore It?
How do I know when to trust my body or ignore it? That is, that's such a good question because we get the advice to like listen to your body and tune in. Is this a moment when my body just wants something because it wants that dopamine hit or does it truly desire the second piece of pie? Or is it just looking for more of the same? Only you can answer that when you're able to stop and think and almost not think, but just feel.
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