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Fats and oils: What’s the real story?
ZOE Science & Nutrition
Are You Putting on Weight?
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If we have eath diet devoid of fat, any excess energy from carbohydrates is converted into fat and stored in our body in fat. So regardless of the source of the excess calories, whether it's from carbohydrate or fat, the excess calories is deposited afat. Our bodies are really adapting to what nutrients are available to us. And i think that we're going to see more evidence emerging around this in future. There's lots of studies already out there, and i think there's no clear consensus around this. You know, it's tough to lose weight, regardless of your energy sources coming from. The odds a stacket against us, unfortunately.
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