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9min chapter
Physiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson
Barbell Shrugged
Analyzing Hydration Levels and Stress Markers Through Bloodwork
Exploring the assessment of hydration levels using blood markers like sodium, red blood cells, and albumin, alongside the importance of serum osmolarity and sodium to potassium ratios in evaluating adrenal function. The chapter also covers the diagnostic process for cortisol variations, the link between stress markers and adrenal function, and the significance of bloodwork data in assessing total stress load, immune function, and gut health.
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