In this week’s episode of the Get Better, Not Older Podcast, Dr. Rob Jones and his wife Shannon, a dietitian, dive deep into the most searched topics in their fields—weight loss and physical health. The discussion centers on GLP-1 drugs like Ozempic and Mounjaro, shedding light on their intended uses, history, and the reasons behind their recent surge in popularity for weight loss. Shannon emphasizes the necessity of coupling these medications with lifestyle changes to prevent weight regain and maintain long-term health benefits. Dr. Rob discusses the importance of proper exercise, particularly focusing on glute strengthening over hip flexor exercises and the benefits of strategic movement for pain relief and overall health. Both highlight the importance of adopting a holistic approach to health that includes proper diet, sustained exercise, and long-term behavior change.

Full Episode Transcript
https://heydrrob.com/episode-22-hot-topics-in-health/

Further Reading:

https://heydrrob.com/episode-22-hot-topics-in-health/#further-reading

GBNO Weight Loss Protocol for Injectable Weight Loss Medications

Intro Music:
“Got A Feelin’” (Album Version) by Albert Donaldi.

About the Hosts
Dr. Rob Jones
25 years in chiropractic care specializing in spine, joint, and soft-tissue disorders. Expert in Active Release Therapy and functional rehabilitation to keep you moving pain-free.

Shannon Jones
31 years as a clinical dietitian focused on obesity prevention, functional nutrition, and integrative medicine. She tailors nutrition strategies to prevent disease and support whole-body health.
Together, they bring over 50 years of combined clinical experience and share a passion for promoting foundational health so you can truly Get Better, Not Older.

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Resources & Links

All programs and protocols referenced can be found at heydrrob.com

Dr. Rob’s Recommended Brands:

Peluva: https://peluva.com/DRROB
Rho Nutrition: https://rhonutrition.com/DRROB
Ketone-IQ: http://ketone.com/DRROB

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

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