#383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean
Lift Free And Diet Hard with Andrew Coates
00:00
Intro
This chapter explores the common difficulties people encounter when estimating their calorie intake, revealing that untrained adults may underreport consumption by nearly 50%. The discussion emphasizes the need for empathy in dietary tracking to better address these inaccuracies.
Transcript
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