Watch the full video interview on YouTube here: https://bit.ly/491drjuliesmith
Dr. Julie Smith (IG: @drjulie) has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy.
She launched her TikTok channel with the mission of making top-quality mental health education accessible to all.
Today we're discussing Dr. Julie's book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe's Ups & Downs.
In this episode, we discuss:
- The 5 foundations of good mental health
- How to form new habits
- Stop holding onto perfectionism
- What is the spotlight effect?
- Stress can absolutely be your friend
- It's time to prioritize your sleep
- Dr. Julie's rise to TikTok stardom
- Practice acceptance and commitment therapy
- How to create values & goals in your life
- Trust your own judgment
- Why you need both routine and adventure in your life
- How to make a self-soothing box
- Understanding how to work with your emotions
- Mindfulness is a valuable tool for tackling rumination
- Learn from your experiences
- What is your idea of a meaningful life?
- Do you have a fear of death?
- Social connection is everything
- How to use mindfulness every day
- Your mental health influences your physical health
- Breathwork is a powerful tool to manage anxiety
- How to grow your confidence
- Be willing to be vulnerable
- The power of journaling
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Julie Smith - Why Has Nobody Told Me This Before? (book)
Dr. Julie Smith's website
Follow Dr. Julie Smith on Facebook, Instagram, and TikTok
Hannah Fry (books)
Dr. Andrew Huberman
Related episodes:
How to Achieve Any Goal You Have In Your Life | John Assaraf (#489)
How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478)
Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross (#472)
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)
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