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8min chapter
How To Train The Back
The Stronger By Science Podcast
Optimizing Back Training with Varied Rep Ranges and Grip Positions
Emphasizing the importance of common knowledge in back training, this chapter recommends most of the training in a heavy rep range close to failure between 5-12 reps and including a variety of rep ranges and pulling directions. It also suggests using different grips for additional muscle activation and hypertrophy and incorporates unilateral back training for improved muscle engagement.
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Discover
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