This chapter delves into the intricate mind-body connection in endurance sports, particularly focusing on running and the varying experiences of athletes. It highlights the extreme dedication of individuals who push through injuries and the advancements in treatments like stem cell therapy and BPC 157, while also critiquing the FDA's regulation of these therapies. The discussion emphasizes the importance of self-care, alternative pain management strategies, and the evolving landscape of athletic recovery methods.
Andrew Huberman, PhD, is a neuroscientist and tenured professor at Stanford University’s School of Medicine. Andrew is also the host of the Huberman Lab podcast, which aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.
www.hubermanlab.com
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