The Value of Playing Things in Slow Motion

The value of being able to replay something back again. Like I can tell you how many times I've watched just the other day a back take that Jeff Glover did on a super heavyweight back and grappling back in a grapplers quest like years ago. And so I must have played that on repeat just those two seconds on repeat probably 50 times. And now I can picture him. That's something again, man. You could sit there all day long in class and watch the higher level guys train, but being able to play on repeat and really just burn that into your brain or played in slow motion is a huge tool. Those people who don't learn online are living in the past.