199 Understanding Executive Functions - Problem Solving
I Have ADHD Podcast
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Are You Deficient in Your Executive Functions?
Get very clear on what the problem is. Break it down into the smallest steps possible. Elicit the help of a kind empathetic human with a neurotypical brain. If you don't have any of those in your life, you need to find one. Some of you need new people. Remember, your executive functions are deficient. All three of these are going to be hard for you. You are a normal adult with ADHD who deserves help and support and love and care. And I encourage you to reach out for that so that you can continue to grow.
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