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290: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 2 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Are You Trying to Bat Away Negative Thoughts?

Each time you go into that group, in a way, you're doing an experiment to test whether those negative thoughts a coming crew or not. And i wonder if you had any ideas on how you can use that as an opportunity to bat away some of those negative thoughts. Or to make it more specific, we could give you a homework assignment the time you go a group, relythen you cadn ton e mail us, you can report back on the results of your experiment. What would that experiment be? Anita, oh, well, then i have to er, i sas of my discomfort of speaking in that group, right? I'd have to say something and speak, speak

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