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[MINDSET] EP. 301 How To Manage Stress without Self Sabotage With Dr. Sanam Shamtobi
You Turn Podcast w/ Ashley Stahl
The Importance of Limits in Therapy
A lot of times what we're talking about in therapy are boundaries. This has become, and I'm so grateful for it, a very hot topic is boundary setting. And if you take a bad fight and learn from it, that's awesome news. So there's no hard and fast rule. It's really about what your relationship needs from the two of you. Being thoughtful about defining that ahead of time or after something can actually make you feel worse in the beginning.
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