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#477: Combining Bodyweight Training & Free Weights for the Best Results
Renegade Radio with Jay Ferruggia
Is It Body Weight?
If you want to maximize quad size, strength, performance, knee health, and just longevity, feel good. You have to have some kind of single leg squatting variation. Reverse Nordic Mass is a pure body weight exercise. It's really one of the only ways you could train a fully lengthened, fully stretched quad and get the rec femme simultaneously.
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