We Can Do Hard Things cover image

What Is Our Rage Telling Us? with Dr. Becky Kennedy (Best Of)

We Can Do Hard Things

00:00

Harnessing Rage for Growth

This chapter explores how rage can be a transformative emotion that fuels personal growth, particularly for women dealing with unmet needs. It also emphasizes the importance of self-care, managing personal commitments, and recognizing anger's connection to depression while providing practical strategies for prioritizing individual needs.

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