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#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)

The Tim Ferriss Show

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Is It a Fat Loss, or a Loss of Energy?

Ani tis like this every year. So i explore everything possible. Studied my diet. I no animal protain and strictly vegetarian. And also, knows, no grains, just no grains at all. Only vegetables, fruit and some seeds, nuts, ind making the bars in after half a year, p five. Another halfyear, zero point. One. Ani t is like thisevery year. so it could be that when you start aging like 35, or when you are 50 and 60, you have to start switching to a different way of eating. You have margin for error narrower and narrower, nower. It will help you to prevent weaknesses and so on.

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