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#470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why
Renegade Radio with Jay Ferruggia
Is a Four-Way Neck Machine a Good Option for Neck Hypertrophy?
Building your neck is going to be a good insurance policy in case you get an accident of any kind. It's always good to have a strong neck that can actually literally save your life. I would say a four-way neck machine just for pure hypertrophy isgoing to be ideal. You could provide your own manual resistance by using your hands, putting a towel over your head better to do it with a partner. And then of course, you could just hold plates on the top of the towel to add some more resistance.
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