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Flow and Aging: How to Thrive in Your Later Years

Flow Radio

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The Art of Impossible

Brian Kalancho: Stephen Kotler is a man my age who studies flow. He became a park skier at 35, and he was like, well, let me see what I can do. When you actually go down the rabbit hole of how to generate flow, there are techniques where you can get yourself into a situation where you actually shut your brain down. It may be that you actually stop thinking. And what the Buddha says, it takes over. Like when I do kung fu. That's flow. That's the zone. Nark Country is the book about that experience.

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