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How Do We Apply This to Our Own Lives?
You can't change your psychological and physiological state just by sitting on the couch. You need to put yourself in really stressful situations, whether that is physical or mental. I think tha letic examples are the most common for this one. Another one being, you know, tiger woods. That guy would actually go train with navy seals. And another thing i'm reminded of is an old stoic seneca the younger,. He was one of the wealthiest people in rome at one point but he would still spend a week and live as a peasant on the streets.