6min chapter

The Wellness Mama Podcast cover image

The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits

The Wellness Mama Podcast

CHAPTER

Exploring Self-Improvement and Health Advancements

Exploring strategies for self-improvement through questioning beliefs and stepping out of comfort zones, while also delving into the benefits of magnesium supplementation for sleep and health, and introducing the advantages of red light therapy for cellular function and healing.

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