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6min chapter
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
FoundMyFitness
The Power of Exercise Snacks
This chapter explores the concept of 'exercise snacks'—short bursts of high-intensity training like 10 bodyweight squats—to enhance daily activity and improve health outcomes. It discusses their effectiveness for glucose regulation, reducing mortality rates, and the importance of aligning meal times with the body's natural rhythms.
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