FoundMyFitness cover image

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

FoundMyFitness

00:00

The Power of Exercise Snacks

This chapter explores the concept of 'exercise snacks'—short bursts of high-intensity training like 10 bodyweight squats—to enhance daily activity and improve health outcomes. It discusses their effectiveness for glucose regulation, reducing mortality rates, and the importance of aligning meal times with the body's natural rhythms.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app