29. Simone Saunders: A Trauma-Informed Therapist On Creating Boundaries & Healthy Coping Mechanisms
Spiraling Higher
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How Do You Self-Regulate When You're at the Peak of a Trigger?
Sally Kohn: What are some strategies that you have to self-regulate when you're at the peak? Kohn: I think what happens for so many people and including myself on my journey has been, I actually experienced so much anger and judgment because of how I acted when my mind was offline. She says key is being able to move out that sort of self directed shame and pointing finger like "I'm just a terrible person"
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