Be a Schedule Builder, Not a To-Do List Maker-Nir&Far
Nir And Far: Business, Behaviour and the Brain
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Toduellists Lead to Distraction
Toduellists are supposed to keep us on task, but they don't. Running your life using a to duelist leads to more distraction, not less. A distraction is any action that pulls us away from what we intend to do. The opposite of distraction is not focus, its traction. Both words come from the same latin root, tohate, which means to pull. Understanding the distinction between traction and distraction is critical.
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